Episode 8 – Me and My Mama

Summary My mom shares a poem she wrote when she was 11 about The Black Man. This is also the precursor to many more conversations about mother and daughter relationships and repairing the damage. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice

Episode 7 – Maya Angelou – Still I Rise

Summary Honoring the great SuperWoman Poet Maya Angelou. February is the month to explore great women poets that build us up. We’ll listen and break them thangs down and make em personal. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/superwomantherapy/message

Episode 6 – Keeping It Together

Summary Chatting with CEO Mommie, good friend and business partner Brandi Davis about keeping it all together as a boss, a wife, and a woman. We discover that it’s ok to ask for help and take a break from being super. — This episode is sponsored by · Anchor: The easiest way to make a

Episode 5 – Black Women Chat

Summary A candid chat of black powerful women. We go from talking about the culture of black women, to self esteem, to our favorite sisterhood movies. Joined by my girls The Fantastic 4 as well as special guests Dr. Genalyn and Charlotte Stallings. — This episode is sponsored by · Anchor: The easiest way to

Episode 4 – Self Sabotage

Summary Self-sabotage is when we consciously or unconsciously do things to prevent ourselves from reaching our goals. Self-sabotage will keep us from being the best possible version of ourselves. Admit you don’t have everything together so you can get it together. — This episode is sponsored by · Anchor: The easiest way to make a

Episode 3 – What Would Your Ex Say About You?

Summary In an unscripted conversation with a couple of my closest friends, we talk about what our exes would say about us. This one was candid, the NEXT one though…🗣 It’s good conversation to have and something to ponder because we want to be better, right? What would your ex say about YOU? — This

Episode 2- Check Your Vitals

Summary We have to know what’s going on IN us and what triggers those things. NOTHING and NOBODY is worth a trip to the emergency room. Periodt! I share a story about my own health and how my heart was stopped and restarted twice. — This episode is sponsored by · Anchor: The easiest way

Episode 1- Mashed Potatoes

Summary This is just a bunch of stuff I was thinking as I was riding along or standing around. It’s regular stuff that could happen in a day that if left unchecked or undealt with can cause us as SuperWomen to become shotgun women (ready to explode) — This episode is sponsored by · Anchor:

The Unperfected Intro to Even SuperWoman Needs Therapy

Summary Women, we wear so many hats and the world expects us to keep it all together. If someone could see our insides they’d know we are falling the hell apart. It’s ok to crack cause that’s human. Let’s talk it out. — This episode is sponsored by · Anchor: The easiest way to make