S3 – Episode 10 – Show Up and Show Out

Summary If you have a talent or a skill or a desire to offer something that you possess, it’s time to Show up with that thang as that thang and share it with the world. Okkkkkk. Let’s start the conversation. — This episode is sponsored by · Anchor: The easiest way to make a podcast.

S3 – Episode 9 – Keep Doing The Work

Summary This is my brain dump day but know that somebody somewhere is depending on YOU, your voice, your story, your experiences. Keep doing the work that you are passionate about. It’s ok to tire but get rid of the excuses. — This episode is sponsored by · Anchor: The easiest way to make a

S3 – Episode 8 – I Lost Myself

Summary Chatting with my good friend Shanjala Irving, new mom and wife about losing herself in her new position(s). She talks about how easy it was to do it but how hard it was to stop. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in

S3 – Episode 7 – Accountability and Productivity

Summary The question is: What does it take for you to do what you need to do to get where you desire to be? When will you do it? It’s the excuses that are causing the pause in the productivity. — This episode is sponsored by · Anchor: The easiest way to make a podcast.

S3 – Episode 6 – Body Positivity & Self Love

Summary Talking to Art & Fashion Enthusiast, Stylist, Curator for the Kulture and my Business Coach, Katorra. We talk about body positivity for the full figured woman as well as the “perfect sized” woman. Body positivity is essential to the embodiment of self love and we have to fix the inside so we can show

S3 – Episode 5 – Hold The Space

Summary Chatting with Actress and Wellness Practitioner Ashley Wilkerson about holding the space as a woman and allowing ourselves to feel, be and embody our fullness without apology. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/superwomantherapy/message

S3 – Episode 4 – Mother’s Day

Summary Chatting with my mom for a special Mother’s Day edition. We hit on the Mental Health of Motherhood. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/superwomantherapy/message

S3 – Episode 3 – Use Your Words

Summary If you can’t articulate it you ain’t ready for it. Words create so use them to create what you desire. Write the vision…(you know the rest). I share how I used my words in an instance to help restore my humility. — This episode is sponsored by · Anchor: The easiest way to make

S3 – Episode 2 – It’s More Common Than You Think

Summary It’s the anxiety, the mild depression, the highs, the lows, the consistent anger or aggressive behavior, the outburst and the emotional imbalance they are all mental illnesses and they are more common than you think. Even these celebrities struggle with it. — This episode is sponsored by · Anchor: The easiest way to make

S3 – Episode 1 – Staying Healthy Mentally

Summary We have to take care of our mental health before it turns to mental illness. Being proactive is always better than reactive. Let’s stay sane ya’ll! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/superwomantherapy/message