S5 Episode 5 – I Delivered But I Lost It

Special Guest Dr. Bisa Batten Lewis Dr. Bisa talks about her struggle with anxiety and the freedom she experienced when Michelle Williams of Destiny’s Child committed to walking in her truth regarding mental health and sought help for her dis-ease. I decided to pull this title out of the dialogue between Dr. Bisa and I

The Show, Defined

This show was born out of years of being a black woman with superpowers. Unlike Wonder Woman, who was granted her powers by Greek Gods. Honey, mine came from the school of hard ass knocks. The gods of pain and adversity, trial and error, sabotage and suffering granted me with these powers. As far back

S4 – Episode 4 – In Your Truth Part 2 (Ex Husband #1 Chat)

Summary Continuing the conversation with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life’s events led us to walk in our truth. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/superwomantherapy/message

S4 – Episode 3 – In Your Truth (Ex Husband #1 Chat)

Summary Chatting with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life’s events led us to walk in our truth. — It just doesn’t get any more real than this. My first husband was my middle school sweetheart. We married when we were just 20 years old, nobody gave us

S4 – Episode 2 – TEDx Talks by Black Women

Summary TEDx talks are designed to take a life experience and present it in a short 15 minute story like message that ignites a conversation that will incite change. We listen in on these TEDx talks by black women with the hope that it will start conversation and progressive healing. — This episode is sponsored

S4 – Episode 1 – Speeches by Powerful Black Women

Summary Take this journey honey. Maybe you remember a few of these speeches, maybe you’ve never heard others, either way they are so goooooood you can listen to them over and over again. Be Empowered to be GREAT! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —

S3 – Episode 14 – Heart to Heart

Summary Taking a bit of time to encourage you to continue to live in your NOW moment. Keep letting go and allowing all emotions to be fully present so you can master your humanity. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice

S3 – Episode 13 – Therapy for the Theatre

Summary Chatting with friend end fellow thespian Ebony Marshall Oliver about Mental Health in the Performing Arts. We talk about overcoming anxiety, fear, rejection and the dis-ease of comparisonitis. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/superwomantherapy/message

S3 – Episode 12 – Non Applicable

Summary When filling out the application of life, if it doesn’t add to the quality of your life it should be checked as non-applicable. This includes attitudes, people, instances, events…all dat! If it is not building you up or progressing you forward it should be deemed n/a. It’s a very simple thing. Resist the temptation

S3 – Episode 11 – What’s Your Dream?

Summary Somewhere in our adulthood we lose the kid in us that used to dream and imagine and ultimately believe that anything can happen. When is the last time you thought about what makes you feel free? — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send